Living like a gentleman spy starts with building your body. Neither an overly muscled body builder or a scrawny marathoner, you need a physique built for performance over a broad range of tasks.

From swimming in the Bahamas to scrambling up and down buildings in Africa, to hand to hand combat, your body must be up to the task. Your style, attitude, and many skills are enhanced by having body built for action.

You would never find Bond or Bourne spending hours in the gym doing fly's to target their "inner pecs" or concentration curls to work the "peaks" on his biceps. Likewise, you don't have time to be counting calories, fussing over low-fat options, or debating which supplement stack to take.

Building the Gentleman Spy Body will show you dead-simple total body workout programs concentrating on just a few exercises that will make you stronger and faster than you've ever been.

Your body isn't just built in the gym, so you'll learn the simple diet rules and what real foods to eat to enhance your physique, boost your immune system, and put you at the top of your game, all day every day.

Whether you're skinny and need to pack on muscle, or a bigger guy who needs to lose weight, this program will forge the strong, lean body you are meant to have.