Before beginning each new week of training, take stock of how the previous week went. Go through your Training Tracker and review any notes or portions that you were unable to complete last week. Make up anything you missed as soon as possible.

Let's get started.

• Bodyweight or strength workouts (Monday/Wednesday/Friday)
• Run (POSE practice + at least one run workout per week)
• Swim (Total Immersion practice + at least one swim workout per week)
• Paleo Diet

• Read The Suits module.
  • Assuming you don't already have "the perfect suit," begin shopping for a navy or charcoal suit.
  • Try on as many brands and cuts as you can to see what fits, looks, and feels best; don’t get fixated on a particular brand that may not be the best choice for you.
  • If you already have a suit or suits that you love, try them on and make sure they still fit properly. If they need tailoring (and they probably do, because of the workouts you've been doing), get that done this week.
• Haircut
• Weekly grooming: clip nails, trim body hair, and any other upkeep necessary

• Read The Power of Touch in the Seduction module.
• Continue pushing your limits in social settings.
  • Focus your efforts on rapid rapport building and elicitation. Build up your ability to "connect" with as many people as possible, as quickly as possible. Whether in a personal or business setting, this skill will pay off handsomely as you gain access, favors, and build relationships that you would not have had before.
  • If there is anything you are still uncomfortable with in a social setting, focus your efforts on breaking through that plateau. This will be different for every person, and you may have a couple of different areas to work on. This is okay and expected; even the most skilled spies, pickup artists, or social engineers have areas that they have to work on or that don't come naturally. Just keep working on it.

• MMA training two days per week.
• Combatives training one day per week.
• Language Training 30-60 minutes per day.
• Poker night or 30-60 minutes of dedicated practice daily.
• Adventure Sports: continue the adventure sports training you began last week.
  • If you haven't been able to begin because of scheduling, finances, etc., then use this time to catch up on parts of the program you missed or anything in your life that isn't performing the way you want.

• Read the Get Home module in the Ready For Anything bonus.
  • Get your EDC needs squared away and begin building a go-bag.
  • Your everyday carry needs may vary from simply cleaning out your wallet and organizing your keys, to more advanced EDC where you always carry your keys, a pen, knife, gun, first aid kit, and more with you 24/7. Your personal style, lifestyle, and other needs will all come into play here. See what works for you, and adjust accordingly.
  • Your go-bag should be designed to carry you through most likely (and maybe some unlikely) scenarios. Whether it's a terrorist attack, a natural disaster, or simply your daily commute, your go-bag should help facilitate being an asset, rather than a liability, in an emergency. The idea here is that you can grab your everyday carry items and your go-bag, walk out the door, and know that you'll be okay.
  • If you have or can anticipate specific eventualities, plan for them and get everything ready beforehand.
    • If you have family members or friends with medical conditions or that are pregnant and may require hospitalization, then building a "hospital kit" is a good idea. Include personal items, toiletries, and changes of comfortable clothes suitable for overnight stays at the hospital.
    • If you have family within a few hours drive, can you get to them at any time without having to pack for the trip? What about keeping a couple of changes of clothes, toiletries, and other supplies at their house so you can visit without having to pack?
    • If you have children (especially small children), do you have supplies for them other than their usual diaper bag or backpack? Simply keeping a zip-lock bag in your car and office with a change of clothes, diapers, bottles, snacks, minor first aid needs, toys or entertainment, etc. makes life a lot easier and safer if you forget the diaper bag at home or a "quick errand" takes longer than anticipated.
    • With all of this, the goal is to make life easier. Hope for the best, but plan for the worst to make everything in between easier and more enjoyable.
• Visit at least one new cultural attraction this week.
• Visit at least one new restaurant this week.