This is the last week of structured training in the program. Much of this week is dedicated to filling in any remaining gaps in the program, as well as taking stock of where you are and how far you've come.

As always, before beginning each new week of training, take stock of how the previous week went. Go through your Training Tracker and review any notes or portions that you were unable to complete last week. Make up anything you missed as soon as possible.

Let's get started.

• Bodyweight or strength workouts (Monday/Wednesday/Friday)
• Run (POSE practice + at least one run workout per week)
• Swim (Total Immersion practice + at least one swim workout per week)
• Paleo Diet

• If you have not purchased your suit already, do that this week.
  • By this point you should have a complete wardrobe. If there is anything you haven’t purchased yet or have put off, get that done this week.
• Weekly grooming: should be second nature by this point, just keep up with it.

• Read The Test in the Seduction module.
  • "The test" isn't just for men who are dating. This happens in countless social interactions from dating to business. It doesn't matter if it's a date, another man somewhere, or even your employer - people will (often unconsciously) conduct these tests in order to establish dominance or exert control. Your goal, whenever this happens, is to remain calm, cool, and in control. You do not need to engage in one-uppmanship or feel like you have to grovel for or "prove" yourself, and doing any of this is self-destructive. And just as others will test you, you should test them. From dates to friends to employers, you need to surround yourself with those who have your best interests in mind and bring out the best in you. These tests do that both ways.
• If you have not already been going out on dates, schedule one this week.
  • This is not just for the single men in the dating scene; married couples are often the worst at treating each other properly. Go out. Have fun. Together.

• You should have enough experience at this point in MMA, combatives, language learning, poker, firearms, etc. that you can start prioritizing your training. Every skill requires upkeep. Each month, evaluate where you stand with each skill and tailor the next month’s training to correct any deficiencies.
• With what you have learned about yourself throughout this program, you have a better idea of what makes you tick and gets you excited. Follow that passion!

• Read the Shelter at Home module in the Ready For Anything bonus.
  • Get at least three days worth of food and water stored at home. You can purchase commercial "72 hour" kits, or simply stock up on canned foods and bottled water at home, but you need to have at least three days of food and water, per person, at home at all times.
    • Remember: power outages are common to almost all natural disasters, and gas lines get ruptured. If the food you have requires cooking, plan at least one alternative cooking method; food won't do you any good in a disaster if you can't cook it.
    • The rule of thumb is at least one gallon of water, per person, per day, and more is almost always better. For a single guy, this isn't a big deal, but stocking up for a family of four means 12 gallons of water, minimum.
  • Work towards a more solid preparedness plan. Make a list and start stocking up on things you know you're deficient in. Especially in the preparedness community (and for many guys in general), people focus on tools, guns, knives, etc. while ignoring stuff like food, water, building a garden, or making sure all documents are up to date and ready to go. Take an honest assessment of where you are, and work on the most important stuff first, even if (especially if) it's not the most fun or exciting part of getting prepared.
• Visit at least one new cultural attraction this week.
• Visit at least one new restaurant per week.