Downloads

Shopping lists, templates, cheat sheets, and checklists to help you live life to the fullest and make the most of your progress towards living like a Gentleman Spy.

Grocery Shopping List
What you eat has a tremendous impact on your body composition, your performance, and how you feel and look overall. Print out this grocery shopping list and take it with you when you stock up your supplies.
Bodyweight Workout Cheat Sheet
Build your physique with this dead simple bodyweight workout. Use this program to get started, and any time you don't have access to a good gym.
Advanced Bodyweight Workout
Take your bodyweight mastery to the next level and get even stronger with minimal equipment or while on the road.
Barbell Workout Cheat Sheet
Gentleman Spy's take on the tried and true 5x5 workout that will make you stronger and better than ever before.

Clothing Checklist
Build the interchangeable wardrobe that will have you looking your best from the beach to the boardroom. Use this checklist to evaluate what you currently have, what you need, and how to make sure you always get the perfect fit.
Grooming Checklist
Upgrading your clothing is only half the battle. Your grooming has a large role in how you are perceived, especially by the opposite sex as you get closer. Know what you need to pay attention to, what to do, and how often to do it with this grooming checklist.
Wet Shave Primer
Shaving can immediately improve how you look and feel, but few men know the feeling of a truly exquisite shave. Upgrade your shave from a chore to a morning ritual that makes you feel great.

Body Language Checklist
Your body language is the externally visible show of your confidence and self-esteem. Even if you're feeling down, tweaking your posture, eye contact, smile, and handshake will automatically make you happier, more confident, and more attractive.
Situational Awareness Checklist
You should always be working on your situational awareness. From simply not zoning out on your phone to practicing KIMs games, this checklist will help remind you to always stay alert and on top of your game.

MMA and Combatives Checklist
Learning to fight isn't about brawling like an idiot. You need the proper equipment to get the most out of your training.
Guns and Shooting Checklist
Getting into guns and shooting isn't just about buying a PPK and some ammo. You need hearing protection, eye protection, holsters, magazines, and more. Download this checklist to find out exactly what you need.
First Aid Kit Checklist
The stash of old Band-Aids and expired medication most people have at home doesn't cut it for the man of adventure. Purchase or build quality first aid kits that will have you prepared for anything.

Cultural Attractions and Restaurants
You don't need to go to Casablanca or Bangkok to expand your culinary tastes, and you don't need to visit the Louvre or the Colosseum to refine your cultural awareness. Make a list of local or nearby restaurants and cultural attractions to start broadening your horizons.
Vehicle Maintenance Checklist
A well-maintained vehicle looks better, feels better, and drives better. Use this checklist to keep on top of everything you need to do to keep your ride in top condition.
Vehicle Safety Kit Checklist
Being a good driver is more than being able to drive fast or safe. A properly stocked vehicle safety kit makes you an asset to everybody on the road and keeps you ready for anything life can throw at you.
Travel Checklist
Living like a Gentleman Spy means travel. Whether it's a weekend getaway, a business trip to Mexico City or Rome, or a family vacation, make sure you're always ready to go with this travel checklist.
Emergency Information Report
From travel mishaps to natural disasters or terrorist attacks, if something happens to you, do those closest to you have all the information they need? Complete the report and send it to those who need to know.