PHASE 1:
BUILDING THE
GENTLEMAN SPY BODY

Visible muscle is the ultimate status symbol. It's the only possession that can't be inherited, purchased, or faked.

Neither an overly muscled body builder or a scrawny marathoner, you need a physique built for performance over a broad range of tasks.

From swimming to skiing to scrambling up and down buildings in Africa or hand to hand combat, your body must be up for the task.

Your style, attitude, and many skills will all be enhanced by having a body built for action.

You would never find James Bond or Jason Bourne spending hours in the gym doing flys to target their "inner pecs" or concentration curls to work the "peaks" of their biceps. Likewise, the man of adventure doesn't have time to be counting calories, worrying about low-fat options, or debating which supplement stack to take.

• Building the Gentleman Spy Body will show you two dead-simple total body workout programs concentrating on the few core exercises that will make you stronger and faster than you've ever been.
• You'll learn (or re-learn) how to run and swim to move effortlessly through any environment without the risk of injury inherent in so many other programs.
• Your body isn't just built in the gym so you'll learn the simple diet rules and what real foods to eat to enhance your physique, boost your immune system, and put you at the top of your game, all day every day.

Whether you're skinny and need to pack on muscle, or a bigger guy who needs to lose weight, this program will forge the strong, lean body you are meant to have.