You would never find James Bond or Jason Bourne spending hours in the gym doing flys to target their "inner pecs" or concentration curls to work the "peaks" of their biceps. Likewise, the man of adventure doesn't have time to be counting calories, worrying about low-fat options, or debating which supplement stack to take.
- Building the Gentleman Spy Body will show you a dead-simple total body workout program concentrating on the few core exercises that will make you stronger and faster than you've ever been.
- You'll learn (or re-learn) how to run and swim to move effortlessly through any environment without the risk of injury inherent in so many other programs.
- Your body isn't just built in the gym so you'll learn the simple diet rules and what real foods to eat to enhance your physique, boost your immune system, and put you at the top of your game, all day every day.
Whether you're skinny and need to pack on muscle, or a bigger guy who needs to lose weight, this program will forge the strong, lean body you are meant to have.